Monday, February 8, 2010

Correct timing to take water

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Correct timing to take water, will maximize its effectiveness to Human body.


Two (02) glasses of water - After waking up - Helps activate internal organs


One (01) glass of water - 30 minutes before meal - Help digestion


One (01) glass of water - Before taking a bath - Helps lower blood pressure


One (01) glass of water - Before sleep - To avoid stroke or heart attack

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