Saturday, September 10, 2011

BUSY GIRL On Phone, Gets Trapped

A lesson to be learned!!


The girl did not have time to leave the bus,  She was busy talking on phone.
Her head was caught between the door leaf bus. The driver did not notice the passenger traveled as a few meters, until he heard people screaming from the salon.



Monday, September 5, 2011

Health - Very Very Important Tips

Answer the phone by LEFT ear.
Do not drink coffee
TWICE a day.
Do not take pills with
COOL water.
Do not have
HUGE meals after 5pm.
Reduce the amount of
OILY food you consume.
Drink more
WATER in the morning, less at night.
Keep your distance from hand phone
Do not use headphones/earphone for
LONG period of time.
Best sleeping time is from
10pm at night to 6am in the morning.
Do not lie down immediately after taking
medicine before sleeping.
When battery is down to the
LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Share this to those whom you
CARE about!

Saturday, August 27, 2011

Save your liver before it is too late


I didn't know half of this stuff - especially about the aerosols going through the liver...

Good to know. ATT00010

When someone shares something of value with you and you benefit
from it,
share it with others.

Air-cond for car - Please and take note!

Now this is very interesting! My car's manual says to roll down the windows to let out all the hot
air before turning on the A/C. WHY?
No wonder more folks are dying from cancer than ever before. We wonder where this stuff comes from
but here is an example that explains a lot of the cancer causing incidents.
Many people are in their cars the first thing in the morning; and the last thing at night, 7 days a week.
As I read this, it makes me feel guilty and ill. Please pass this on to as many people as possible. Guess
it’s not too late to make some changes.
Car A/C (Air Conditioning) MUST READ!!!
Please do NOT turn on A/C as soon as you enter the car
Open the windows after you enter your car, and then turn ON the AC after a couple of minutes
Here's why: According to research, the car's dashboard, seats, a/c ducts in fact ALL of the plastic objects
in your vehicle, emit Benzene, a Cancer causing toxin;A BIGCARCINOGEN. Take the time to observe the
smell of heated plastic in your car, when you open it, and BEFORE you start it up.
In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood
cells. Prolonged exposure will cause Leukemia and increases the risk of some cancers. It can also
cause miscarriages in pregnant females.
Acceptable Benzene level indoors is: 50mg per sq.ft.
A car parked indoors, with windows closed, will contain 400‐800 mg of Benzene.
If parked outdoors, under the sun, at a temperature above 60 degrees F, the Benzene level goes up
to 2000‐4000 mg, 40 times theacceptable level.
People, who get into the car, keeping the windows closed, will inevitably inhale, in quick succession,
excessive amounts of the BENZENE toxin.
Benzene is a toxin that affects your kidneys and liver. What's worse, it is extremely difficult for your
body to expel this toxic stuff from your body.
So friends, please open the windows and door of your car ‐ give it some time for the interior to air out
(dispel the deadly stuff) ‐ before you enter the vehicle.
Thought: 'When someone shares something of value with you and you benefit from it, you have a moral
obligation to share it with others.'

Miracle Drink: Carrot, Beet Root and Apple 

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China . He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.
It is like a Miracle Drink! It is simple.

You need one beet root, one carrot and one apple that combine together to make the JUICE !
Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:
1. Prevent cancer cells to develop. It will restrain cancer cells to grow.
2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.
3. Strengthen the lung, prevent heart attack and high blood pressure.
4. Strengthen the immune system
5. Good for the eyesight, eliminate red and tired eyes or dry eyes
6. Help to eliminate pain from physical training, muscle ache
7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.
8. Improve bad breath due to indigestion, throat infection,
9. Lessen menstrual pain
10. Assist Hay Fever Sufferer from Hay Fever attack.
There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

Friday, August 26, 2011

Blueberries: protector of your vision

Did You Know...

... that you can improve your vision, protect your eyes, and even reverse vision loss with blueberries?
Blueberries (and their European cousins, bilberries) are full of nutrients that improve your health on a cellular level. Many of the amazing health benefits of this superfood are well known -- but their incredible effects on visual acuity and the prevention of macular degeneration are less often touted.
Royal Blue (Berries)?
Some claim that during WWII, pilots in the British Royal Air Force (RAF) regularly consumed bilberry preserves because they enhanced their night vision. According to the stories, the bilberries improved the pilots' sight so much that they were able to complete their missions with significantly greater accuracy.
These reports about the WWII pilots spurred researchers in Europe to study the potential impact of blueberries on night vision. Results showed that the nutrients in blueberries do have a substantive effect on eyesight in several ways:
a.. Improved night-time visual acuity
a.. More rapid reaction to darkness
a.. Faster adjustment following exposure to glare
The Bluer the Better
for Protecting Your Eyes
Age-related macular degeneration (ARMD) is the primary cause of blindness and vision loss in individuals over the age of 65. Leslie Degner, RN, runs a website devoted to raising awareness about macular degeneration causes, symptoms, and treatments.
According to Degner's site, free radicals can be linked to almost every cause of macular degeneration. Research into antioxidants and their ability to combat free radicals is now essential in the efforts to find the best means of preventing macular degeneration.
The primary source of blueberries' amazing nutritional properties are their high levels of antioxidants. The ORAC (Oxygen Radical Absorbance Capacity) test -- one of the most accurate tools available for measuring the antioxidant level of fresh fruits and vegetables -- shows that a serving of blueberries introduces more antioxidants into the body than most other fruits and vegetables.
Data from the USDA Human Nutrition Research Center on Aging in Boston, MA, ranks blueberries high up on the list of fruits with the most potent antioxidant activity. A study done by USDA scientists Dr. Ronald Prior and Dr. Guohua Cao showed blueberries to have the strongest antioxidant capacity of 40 different fruits and vegetables.
According to Dr. Prior, the antioxidant characteristics in blueberries are likely due toanthocyanins. The berries' blue colour is the result of their ample concentrations of anthocyanins -- so, the bluer the berry, the better for you! A bit of advice from Dr. Prior: "The wild variety contain one of the highest anthocyanin levels of berries commercially available in North America."
The Vision Fruit
As far as your eyes are concerned, anthocyanin-rich blueberries will not only improve your vision, but also protect it. Antioxidants are necessary in your body's fight to reduce oxidation. Oxidation ages your cells -- resulting not only in skin wrinkles but also degenerative diseases like macular degeneration.
Antioxidants help prevent macular degeneration by supplying free radicals with the missing electron needed to balance the cell. This neutralizes them and renders them unable to damage the collagen matrix of healthy cells and tissues, such as the macula and macular pigment in your eyes. This not only prevents macular degeneration, but also other common causes of vision impairment, such as cataracts and glaucoma.
The concentration of anthocyanin in blueberries is so strong that it can sometimes reverse vision loss.
No wonder the Japanese are so awed by the benefits blueberries have on eyesight, they've nicknamed the berries "the vision fruit."
Serving Suggestions
Perhaps because of their widely acclaimed medical benefits, blueberries are one of the more expensive fruits. One way to incorporate blueberries into your diet without breaking the bank would be to buy the berries on sale and then freeze them. This will save you money, and extend the short shelf life of the berries.


PineApple - MUST Read ( for Health sake )

The pineapple is a member of the bromeliad family. It is extremely 
rare that bromeliads produce edible fruit. The pineapple is the only 
available edible bromeliad today. It is a multiple fruit. One pineapple is 
actually made up of dozens of individual floweret's that grow together 
to form the entire fruit. Each scale on a pineapple is evidence of a separate flower.
Pineapples stop ripening the minute they are picked. No special way 
of storing them will help ripen them further. Colour is relatively
unimportant in determining ripeness.
Choose your pineapple by smell. If it smells fresh, tropical and sweet, 
it will be a good fruit. Th! e more scales on the pineapple, the sweeter 
and juicier the taste. After you cut off the top, you can plant it. It 
should grow much like a sweet potato will. This delicious fruit is not 
only sweet and tropical; it also offers many benefits to our health.
Pineapple is a remarkable fruit. We find it enjoyable because of its
lush, sweet and exotic flavour, but it may also be one of the most
healthful foods available today. If we take a more detailed look at it, 
we will find that pineapple is valuable for easing indigestion, arthritis 
or sinusitis. The juice has an anthelmintic effect; it helps get rid of
intestinal worms.

Let's look at how pineapple affects other conditions.

Pineapple is high in manganese, a mineral that is critical to development of strong bones 
and connective tissue.
A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is  
particularly helpful to older adults, whose bones tend to become brittle with age.
Bromelain, a proteolytic enzyme, is the key to pineapple's value.
Proteolytic means "breaks down protein", which is why pineapple is known to be a  
digestive aid. It helps the body digest proteins more efficiently.

Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least 

one half cup of fresh pineapple daily is purported to relieve painful joints common to
osteoarthritis. It produces mild pain relief.  
In Germany, bromelain is approved as a post-injury medication because it is thought to  
reduce inflammation and swelling.

Orange juice is a popular liquid for those suffering from a cold because it is high in  
Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the Bromelain ,
it has the ability to reduce mucous in the throat. If you have a cold with a productive cough , add pineapple to your diet.  
It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations.

Those individuals who eat fresh pineapple daily report fewer sinus problems related to   < B! R>allergies. In and of itself, pineapple has a very low risk for allergies.

Pineapple is also known to discourage blood clot development.

This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.
An old folk remedy for morning sickness is fresh pineapple juice.
It really works! Fresh juice and some nuts first thing in the morning often make a  
difference. It's also good for a healthier mouth. The fresh juice discourages plague  

Thursday, August 25, 2011

Microwaved water, a bit of science

This is something many of us did not know........!!!!


Microwaving Water!
A 26-year old man decided to have a cup of coffee. He took a cup of water and put it in the microwave to heat it up (something that he had done numerous times before). I am not sure how long he set the timer for, but he wanted to bring the water to a boil. When the timer shut the oven off, he removed the cup from the oven. As he looked into the cup, he noted that the water was not boiling, but suddenly the water in the cup 'blew up' into his face. The cup remained intact until he threw it out of his hand, but all the water had flown out into his face due to the build-up of energy. His whole face is blistered and he has 1st and 2nd degree burns to his face which may leave scarring.
He also may have lost partial sight in his left eye. While at the hospital, the doctor who was attending to him stated that this is a fairly common occurrence and water (alone) should never be heated in a microwave oven. If water is heated in this manner, something should be placed in the cup to diffuse the energy such as a wooden stir stick, tea bag, etc, (nothing metal).

General Electric's Response:

Thanks for contacting us; I will be happy to assist you. The e-mail that you received is correct. Microwaved water and other liquids do not always bubble when they reach boiling point. They can actually get superheated and not bubble at all. The superheated liquid will bubble up out of the cup when it is moved or when something like a spoon or tea bag is put into it.
To prevent this from happening and causing injury, do not heat any liquid for more than two minutes per cup. After heating, let the cup stand in the microwave for thirty seconds before moving it or adding anything into it.
Here is what a local high school science teacher had to say on the matter: 'Thanks for the microwave warning. I have seen this happen before. It is caused by a phenomenon known as super heating. It can occur any time water is heated and will particularly occur if the vessel that the water is heated in is new, or when heating a small amount of water (less than half a cup).
What happens is that the water heats faster than the vapour bubbles can form. If the cup is very new, then it is unlikely to have small surface scratches inside it that provide a place for the bubbles to form. As the bubbles cannot form and release some of the heat that has built up, the liquid does not boil, and the liquid continues to heat up well past its boiling point.
What then usually happens is that the liquid is bumped or jarred, which is just enough of a

shock to cause the bubbles to rapidly form and expel the hot liquid. The rapid formation of bubbles is also why carbonated beverage spews when opened after having been shaken.'

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Chicken wings - Its Dangerous
Avoid eating chicken wings frequently - ladies, especially; a true story...!
A friend of mine recently had a growth in her womb and she underwent an operation to remove the…. The cyst removed was filled with dark colored blood. She thought that she would recover after the surgery but! She was terribly wrong. 

A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation.
During her consultation, her doctor asked her a question that puzzled her.
He asked if she was a frequent consumer of chicken wings and she replied yes wondering as to how he knew of her eating habits.
You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.
This need is none other than the need for food.

Chickens that are injected with steroids are usually given the shot at the neck or the wings.
Therefore, it is in these places that the highest concentration of steroids exists.
These steroids have terrifying effects on the body as it accelerates growth.
It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb.
Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!
People, who receive this email, please forward it to your friends and loved ones. I am sure no one wants to see him or her suffer

Cancer Update from Johns Hopkins

The below is absolutely 100% true and as a doctor I have been telling people this for 15 years now. No one wants to listen. Folks need to wake up. Cancer treatment is about making money. It is a 120 billion dollar a year industry in the United States alone and estimated to be a 600 billion dollar a year industry worldwide. A successful cancer case according to the American Cancer Society and the American College of Oncology and Hematology means that the person survives for 5 years. Both the American Cancer Society and the American College of Oncology
and Hematology admit that a person is likely to survive cancer for 7 to 10 years even if they do absolutely NOTHING. Of course, only the doctors get those magazines - not you, the cancer patient.
Alternative medicine's track record of curing cancer is 10 times higher than that of conventional medicine. Note that I say CURE.
Remember another thing. A TUMOR is just a symptom. It is not the cause of cancer. Science is cause and effect. Remove the cause and the effect disappears. I am in my third battle with cancer right now. I have not done any chemotherapy or radiation or surgery for any of my bouts with cancer. I survived leukemia, I survived Non Hodgkins Lymphoma and now I have Glioblastoma which is supposedly an incurable form of brain cancer. I was given two months to live 5 months ago. I have been using Chinese herbs, high doses of vitamin C, acupuncture, chiropractic, homeopathy and nutritional changes. Yes, at first it got worse. It had metastasized to my lymph nodes, my lungs and my bones. As of this week, I am happy to say that there is no evidence now of any cancer in my lymph system or my bones. I had 6 tumors in my lungs, now there are only two. The tumors in my brain have shrunken tremendously. I never did any of their chemo, radiation or surgery. Here is a very interesting statistic that you can only have access to by being a doctor. Every year more than 1,000 doctors oncologists (cancer doctors) are diagnosed with cancer. Less than 10% of them choose to do the treatment that they have been giving to their patients. Sort of like the fact that less than 25% of all pediatricians vaccinate their own children because of the fact that the risk of sudden death or serious side effects from the vaccination is higher than the risk of catching the disease one is being vaccinated for. This is not bullshit people - it is truth. Medicine is about money, not about your health and the system traps people, especially the elderly, disabled and poor into a deadly treatment regime that puts them in an early grave. Meanwhile, all the jet set billionaires are flying off to Europe and paying big bucks for alternative treatments and getting cured.
Does alternative medicine work all the time? No. Of course not. Nothing works all the time. But there is a reason for that. You don't die until it's your time to die. Nothing can make you live longer than that time. However quality of life comes into play. Those cancer patients who use alternative therapies for their cancer, yet still die from the illness, suffer a much higher quality of life. They die able to spend time with their families and even recognize their family members. They don't become emaciated like those who do chemotherapy or radiation do and rarely is a person who goes under the treatment of chemotherapy able to recognize anyone for the last few days of their lives. Their bodies become ravaged to the point that you can't even recognize them either. They suffer at a much much higher rate and they have one let down after another as doctors tell them, ahhh - it's looking good, only to tell them on the next visit it's looking worse, you need more chemo and radiation.
What is criminal about this is that YOUR DOCTORS KNOW THIS SHIT.
I took an oath as a physician. I have always followed it. That has certainly not made me successful financially as a doctor because I have consistently refused to go along with conventional medicine's bullshit.
Read the below carefully. It may indeed make a difference in your life.
Rick Cantrell, PhD, MD, PsyD
Cancer Update from Johns Hopkins :
1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
2. Cancer cells occur between 6 to more than 10 times in a
person's lifetime.
3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors.
4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day
and by including supplements will strengthen the immune
6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc.
7.. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to
mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other
11. An effective way to battle cancer is to starve the cancer
cells by not feeding it with the foods it needs to multiply.
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are
made with Aspartame and it is harmful. A better natural
substitute would be Manuka honey or molasses, but only in
very small amounts. Table salt has a chemical added to make
it white in color Better alternative is Bragg's aminos or sea
B. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer
cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other
meat, like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the
intestines becomes putrefied and leads to more toxic
13. Cancer cell walls have a tough protein covering. By
refraining from or eating less meat it frees more
enzymes to attack the protein walls of cancer cells and
allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system
(IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the bodies own killer cells to destroy
cancer cells.. Other supplements like vitamin E are known
to cause apoptosis, or programmed cell death, the body's
normal method of disposing of damaged, unwanted, or
unneeded cells.
15. Cancer is a disease of the mind, body, and spirit.
A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy
16. Cancer cells cannot thrive in an oxygenated
environment. Exercising daily, and deep breathing help to
get more oxygen down to the cellular level. Oxygen
therapy is another means employed to destroy cancer
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave..
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life.

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Friday, August 19, 2011

The real killer - sitting...


I was happily sitting down, till I read this....

So it’s up to you now!

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1. No Breakfast.

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating.

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption.

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution.

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation.

Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells...

7. Head covered while  sleeping.

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness.

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts.

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely.

Intellectual conversations will promote the efficiency of the brain.

The top five cancer-causing foods

1. Hot Dogs. Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.

5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Wednesday, April 27, 2011

16 ways con-artists target travelers

Beware and cautious when you are travelling!!!

The Newspaper Attack
Where: Rome

The Scam: A group of gypsy children surrounds you, waving newspapers in your face. The papers are merely to confuse you and block your view as the youths reach into your pocket and grab your bag—or anything else they can get their hands on.
Advice: Firmly brush past them and move away quickly—and shout for help if you need it.

The Bus 64 Sting
Where: Rome
The Scam: Bus 64 passes many of Rome ’s most famous historic sights, so it’s hugely popular with tourists—and pickpockets. Working in teams of three or four, the thieves go after wallets, cameras, and other small valuables, usually by causing a disturbance such as slipping on stairs that takes your attention off your belongings. (likewise at Supermarket stairs or elevators)
Advice: Always secure your property and keep it close, especially when traveling on crowded buses and trains.

Duty Free Items
Where: Bangkok
The Scam: As has been reported in the press recently, this crime involves a traveler who is arrested for handling merchandise in the airport duty-free shop. Once in custody, the victim is introduced to a middleman who says he can gain the traveler’s freedom—for a fee. The police, in on the deal, split the payment.
Advice: Don’t touch items in duty-free shops unless you intend to buy them.

The Hot Dog Trick
Where: Airports

The Scam: The perp “accidentally” squirts mustard on you while eating a hot dog (it’s really a tube of mustard in a bun). Full of apologies, he clumsily tries to help clean up the mess while an accomplice walks off with your carry-ons.
Advice: Always place your bags between your legs in a public setting, whether you’re sitting or standing.

The Brass Ring
The Scam: A passerby finds a gold ring on the sidewalk near you and agrees to sell it to you for a ridiculously low sum. You soon discover that the buy of a lifetime is made of brass.
Advice: There are no lost gold rings on the streets of Paris or anywhere else. Just say non.


The Bracelet Scheme
Where: Rome and Paris

The Scam: “Someone, usually quite charming, comes up to you offering directions or sightseeing advice. Suddenly, the person ties a woven bracelet around your wrist in a double knot, then demands payment. If you refuse, he screams that you’re stealing the bracelet,” says Karen Schaler, author of Travel Therapy. Victims are often so unnerved that they end up paying the handful of euros.
Advice: Beware of overly friendly people who approach you on the street offering courtesies you neither want nor need


The Lube Job
Where: East Africa

The Scam: You drive into a small town, and a helpful bystander points out that your wheel bearing is hemorrhaging oil “In fact,” says Lonely Planet Publications cofounder Tony Wheeler, “the bystander has just sloshed a cup of oil onto your wheel, and tells you there’s a garage around the corner that’ll fix your problem.” The garage owner is in on the con, charges an inflated rate, and splits the take with the bystander.(understand they have the same tricks for putting nails on the road in Indonesia )
Advice: Be wary of someone who points out a problem you didn’t know you had, then offers to help you get it fixed.

The Taxi Driver Trick
Where: Istanbul

The Scam: You’re paying a fare with a 50-lira note. The driver drops it on the floor and switches it to a 5-lira bill, which looks very similar. He then argues with you that you’ve shortchanged him.
Advice: If this happens to you, call the police by dialing 0090155 from your U.S. cell phone or 155 from a Turkish phone. The police know this old trick, and the driver stands to lose his license.


The Fake Art Show

Where: Beijing and Shanghai
The Scam: Young and convincing “art students” befriend you on the street and persuade you to visit their school’s gallery, where you find yourself getting a high-pressure sales pitch to buy overpriced, third-rate work being passed off as art.
Advice: Steer clear of anyone in China inviting you to an art show.


The Rip-off Joint
The Scam: Two male travelers in an unfamiliar city meet two pretty young women who invite them to a private room in a bar. When the bill comes, it is hugely inflated. The bartender demands cash (no credit cards, of course), and the doormen tell the travelers to pay up and leave.
Advice: Beware complete strangers who offer to take you to a bar or nightclub.


The Tumbling Woman
Where: London but could happen anywhere.
The Scam: “If there’s a commotion, assume it’s a fake to distract the victim of a pickpocketing or purse snatching,” says travel guru Rick Steves of “For example, someone, usually an elderly looking woman, ‘falls’ down an escalator in the London Underground.”
Advice: “Step back,” says Steves, “and watch your valuables.”


The Gypsy Baby Toss
Italy, Eastern Europe
The Scam: Here’s a variation of the Newspaper Attack, as told by Peter Greenberg, travel editor of CBS News: the victim—usually a single female traveler—is approached by a gypsy woman carrying a baby in a blanket, who tosses the child into the arms of the victim. Cohorts grab the victim’s purse, wallet, camera, and anything else they can snatch amid the confusion. After the crooks run away, the victim discovers that the “baby” is nothing more than a doll.

Advice: Avoid gypsies and beggars on the street, and move away if they try to approach you.

The Snatch and Follow-up Steal
The Scam: As travelers with suitcases wait for a cab, a man rides by on a bicycle, slices the strap of a seemingly random woman’s purse, and rides off with it. As the sympathetic travelers drop their bags to give chase, an accomplice swoops in and attempts to make off with the abandoned booty.
Advice: Hide your valuables—money, passport, and credit cards—in your inner pockets, in a money belt, or anyplace else where they are difficult to grab.

The Missing Cash
The Scam: A pedestrian bumps against you and drops something. “If you pick it up and attempt to return it, you’ll find you’ve got a bagful of banknotes and a bagful of trouble,” says Tony Wheeler. “That’s when the careless cash-dropper accuses you of removing some of the money.” Of course, the bad guy turns out to be willing to forget the whole incident in exchange for a fistful of rubles.
Advice: Don’t be afraid to call someone a crook, loudly, and walk away. Often the last thing they want is for the police to become involved, because the police know about most of these scams already.

The Fake Palace Guides
The Scam: Official-looking guides approach travelers in the streets surrounding Bangkok ’s Grand Palace , away from the main entrance. They’ll tell you, convincingly, that the palace is closed to visitors that morning, but that they’d be happy to take you on a “private tour.”
Advice: Ignore them, and check for yourself at the main gate. “In many countries,” says Anthony Dennis, editor of Travel + Leisure Australia , “it’s usually best to arrange for a certified guide through your hotel”

The Security-Checkpoint Scam
Where: Airports
The Scam
: Before you walk through the metal detector at airport security, a person from behind cuts ahead of you. As he tries to walk through the metal scanner, the alarm rings and the line comes to a halt; it turns out he has “forgotten” to remove his keys and loose change. “Meantime,” says Peter Greenberg, “his accomplice has gone through ahead of you and is picking up all your stuff from the conveyor belt and leaving with it.”
Advice: Avoid placing your tray of valuables on the X-ray machine conveyor belt until you are ready to walk through the metal detector, and keep an eye on your belongings as they come out the other side.

Tuesday, April 26, 2011

“Our World, Their War”

Tell us how you would defy the Autobots and destroy the world, and which Decepticons character you would like to transform into to destroy the world?

Easy! Firstly the character i would like to transform into is RAVAGE!

I could be launched to earth through a soundwave, isn't that amazing. Travelling through sound?.

The best part of this character is that it could release  thousands of “ball bearings” which will take over any electronic stuff that comes into its way. If each time it releases a thousand and new thousand robots is born,the earth will be filled with deceptions robots. It could be in any sizes. Isn’t that a strong plan to beat the autobots. muahahahahahha!

This is how the story goes, i will release all this electronics ball bearings that could take over any electronic machines.the only most reliable  and strong ones is cars!

I may just release all this ball bearings that will take over the cars that we can see on the road.In a car form,even the Autobots wont realize that a war is awaiting them right in front of their eyes.

Even proton WAJA can be transform ! Malaysia Boleh!

Proton Savvy,TRANSFORM!


Perodua Myvi,TRANSFORM!




With thousands and thousands of robots under the Decepticons,Nothing is impossible.

Hitting the Autobots every corner of the earth,YOU R DOOM! MuahahahhahahahaaA!

If i am not in luck to transform,I will just use the GSC-EON Bank credit card to purchase the tix! =) 

Not in action but watch the action..Nothing to lose!

Support the Decepticons!

Earth shall fall!

But what is the chances?

Will it be different this time?

Watch the movie and we will know! =)

Before that, get a taste of it by watching the trailer,

There you go,




That is not all,there are more to win !

This picture is contradicting! Where is the Decepticons VERSION!